Posts Tagged ‘Children’

Helping Your Child Remain Emotionally Stable During and After a Divorce or Separation

Wednesday, June 16th, 2010

Parents have a difficult time talking about their divorce with their children. Some people want to speak ill of their ex-spouse. While doing this may make you feel good, doing it in front of a child can hurt the child, adding to a child’s fear and insecurity. It is important for both parents to meet with the child and explain in a very calm manner what changes are about to take place.  You must jointly plan what you are going to say to your child ahead of time. Ask the child age appropriate questions and let them talk about what they are feeling. You must take all of their questions seriously. It is important to recognize that the divorce will have an effect on the child’s daily routine and future.

It is important that you do not discuss the details of the divorce in front of them because this can lead to unnecessary arguments. When talking about your ex spouse or partner, make only positive comments and refrain from negative or derogatory comments in front of the child.

Divorce can lead to many emotional and physical problems for children. Your child may feel that they are the reason that the two of you are separating. They can feel that both parents are abandoning them. Children can develop physical illnesses because of the divorce. They need the reassurance of both parents that the divorce is not their fault and that the two of you still love them.

Preschoolers have a very hard time adjusting to a divorce. If the divorce is hostile, they are at a greater risk of becoming “bullies” or being the subject of abuse. At this age group, males have a harder time with the separation anxiety than females.   Also, during the adolescent years, it is a smart for both parents to work together. This can minimize the potential manipulation by preteens and teens of both parents,  in addition it will help to curb potential rebellious attitudes of teens. Teens that cannot lean on parents or family members for support are more likely to abuse alcohol and drugs.

In any separation or divorce, it is critically important that both parents shower their child with love, discipline, kindness and emotional support, giving them ample opportunity to express their concerns. You don’t need to become a Disney Land Dad or Recreation and Amusement Mom to express love and support.  Teaching a child how to love, relate to others, create a healthy work ethic and live in community are gifts that any parent can give to their children regardless of the parent’s socio-economic status and the divorce or separation.  Throughout the divorce, separation and all of the years following a division in a family, parents must always place the child’s best interest above their own interests.

20 Tips for Parents Involved in a Custody Dispute

Saturday, April 10th, 2010

1.            Emphasize that the divorce is entirely the parent’s decision.

2.            Explain that the divorce is not the child’s fault.

3.            If true, say everything was done to preserve the family/ relationship.

4.            If true, tell children that the decision will not be changed (don’t give false hope).

5.            Be open to your child’s questions. If they don’t ask, don’t assume that everything is OK.

6.            Be prepared to repeat explanations to children over time.

7.            Reassure the children that their needs will be met.

8.            Explain the decisions made as to when the children will see each parent.

9.            Try to avoid major moves for the children.

10.          Reassure children that both parents love them and will continue to see them.

11.          If a parent is not involved, try to find a person who can help fill the gap.

12.          Try to spend individual time with each child.

13.          Do not use the child as a messenger or spy to get even with other parent.

14.          Do not force or ask a child to take sides. Don’t bad mouth the other parent.

15.          Remember birthdays/holidays. Preserve some traditions and start new ones.

16.          Attend special activities in which the child is a participant.

17.          Keep promises.

18.          Respect generational boundaries and don’t make your child a confidant.

19.          Maintain discipline. Love your children, but set reasonable limits.

20.         Develop a plan to resolve conflict with the other parent so that the child never sees hostility between the parents.

Communication Tips for Parents with Children

Wednesday, March 24th, 2010

“You never listen to me” is a complaint heard as often from children as parents. Good communication helps children and parents to develop confidence, feelings of self-worth, and good relationships with others. During any conflict in relationships, especially in divorce or separation, parents must listen and communicate effectively with their children.  Try these tips:

*    Teach children to listen…gently touch a child before you talk…say their name.

*    Speak in a quiet voice…whisper sometimes so children will have to listen…they like this.

*    Look a child in the eyes so you can tell when they understand…bend or sit down … become the child’s size.

*    Practice listening and talking…talk with your family about what you see on TV, hear on the radio, or see at the park or store.  (Talk with your children about school and their friends.)

*    Respect children and use a courteous tone of voice.  If we talk to our children as we would our friends, our youngsters may be more likely to seek us out as confidants.

*    Catch children and teens being good.  Praise them for cooperating with you or their siblings, or for doing those little things that are so easy to take for granted.

*    Use door openers that invite children to say more about an incident or their feelings.  “I see,” “Oh,” “Tell me more,” “No kidding,” “Really,” “Hmmmm,” “Say that again, I want to be sure I understand you”, “So are you telling me that …”

*    Praise builds a child’s confidence and reinforces communication.  Unkind words tear children down and teach them that they just aren’t good enough.

*    Children are never too old to be told they are loved.  Saying “I love you” is important.  Writing it in a note provides the child with a reminder that he/she can hold on to.

*    Give your undivided attention when your children want to talk to you.  Don’t read, watch TV, fall asleep or make yourself busy with other tasks.